Fill Up on Fluids

Do you struggle with your weight? One way to help beat the bulge is to fill up on fluids. Hi, I’m Doctor Ray Nannis, and today, I would like to share an easy weight loss tip with my friends in Richardson. Drinking a lot of fluids helps us to feel fuller quicker and to stay [...]

Freedom from Fibromyalgia

Doctor Nannis Ray here; your favorite functional medicine doctor in Richardson. Do you suffer with the aches and pains of Fibromyalgia? Although Fibromyalgia is still being researched by health professionals, it doesn’t have to take you captive and steal your life. There are a number of wonderful treatments available that can help you put pain [...]

Second Hand Smoke Can Cause Degenerative Disease

Doctor Ray Nannis here; your favorite integrated medicine doctor in Richardson. ┬áIf you live or work with a smoker, don’t be fooled into thinking that you are not at risk for disease. In fact, studies show that second hand smoke is one of the leading causes of lung cancer and other degenerative diseases. One can [...]